Testimonials
I wanted to take this opportunity to tell you about the wonderful results I have achieved and will achieve through your program. I usually work out on the treadmill for an hour a night, and have had for probably 20 years. About 13 years ago, I had open heart surgery to remove a tumor. My doctor said I sailed through surgery because I was in such great shape from eating right and exercising. So naturally, one wants to stay in the same wonderful shape.
As you grow older, more health problems can occur and one wants to be in the best shape possible. I kept exercising on the treadmill and running until my knee started bothering me, "an over worked meniscus". I stopped running and continued to walk at 4 miles per hour on the treadmill. My muscles needed more challenge so I ordered "The Firm" workout. The first "The Firm" workout, worked well in conjunction with the treadmill, with the exception that in trying to follow the tape and exercise, I miss-stepped, and fell off the "fanny lifter" (two steps clipped together) and sprained my ankle. It healed fine, no problem, and I went back to working out in a week or so.
But the moral of the story is, I had no exercises to do while healing and staying off the ankle (and I didn't want to press my knee too hard). I also noticed that I wasn't losing weight, but I did firm up a bit. I went in search of something else that might work better, and came across Tae-Bo. I used that for a while, got bored and went back to "The Firm". Disappointed that I wasn't losing weight, I tried Pilates, and the "rubber bands", with the same result as the tape "The Firm". I needed something more for my muscles to do along with the treadmill. I was getting older, and of course, menopause had set in with the usual 10 pounds of weight, ugh! I was getting desparate, what could I do? Was I going to have to give up and get a membership at the gym? I would really have to pull out all the stops and force myself to go, because I was really busy.
Luckily, I read an article in Woman's World about a new isometric workout called "ChicoMetrics", and decided I had nothing to lose but jiggly muscles and 10 pounds of weight, so why not try it. The article said "measurable results" with the first session. How could I lose???? So I ordered it and tried. I loved the workout. I could still do my treadmill, although at first on "rubber legs" as this workout really put my muscles to the test. I don't know if the results were measurable, but I sure could feel a difference right away. I felt "tighter" in the butt and thighs, and I stood taller and had better posture, as the Isometrics seemed to be working the core muscles. I love the new DVD because it also has exercises that can be done in a chair if you should sprain your ankle or hurt your knees or just need a break for a week from the normal workout. How wonderful! So I am truly impressed with the exercises and the fast prompt delivery of the DVD. Thank you all so much for a great workout and exercise routine. The DVD also keeps me out of the gym, and away from memberships and money going out the door as I said earlier, I just don't have the time for all that. I work full time and like to visit my granddaughter during the week too. Did I mention I will be 59 in 2007? And this DVD is just the ticket to keep me going strong and long! Thanks again for a wonderful program, and keep them coming! I highly recommend it for strength, stamina and posture.
Connie R. - Virginia
I found Chicometrics when looking online for an exercise program that actually worked. I didn't have much to lose and I was already working out, so I wasn't sure if it would be a good workout for me, but two things stood out to me immediately.
First, the program was really challenging, and my stomach was flatter the next day! I had never seen that before in my other workouts. This is why I keep doing it--I can continue to challenge myself. I love the feeling of getting stronger and stronger. And my arms have such definition that others comment on them!
Second, the workout is so much fun! I love Chico's humor and encouragement, and I have not gotten bored with it like so many other workouts. I've been doing it for a few months, and still look forward to hearing about Cancun! In fact, I miss doing it on my days off.
I'm 33, and it's wonderful to have found something I can use to keep my body healthy and strong as I get older. Thank you, Chico! I look forward to my next workout. Ready...exercise!
Athena, Northern Arizona
I have tried Callanetics, Bar Method, T-Tapp, Firm and Cathe. I never saw any results or I got larger. I was very skeptical of Chicometrics. But, I decided to try it. Within 2 weeks I have lost 4.5". That is from my waist to my thighs. I am so very excited. I have finally found something that works!
Eileen A
I love the new DVD. I had the 3rd video and I liked that, but for some reason it was harder for me to stick with. The new DVD is more conducive to my personality and it feels better on my back. I also started seeing results faster. Thank You!
Barbara
Dr. Caldwell! First I want to say "Thank you" for your workout. Yes it is tough when you first get started, but you just don't give anyone the chance to say "NO". I am 5 Ft 2" and 122 lbs, and after just 3 weeks, I'm 113 lbs. I have a six pack at the age of 54! One thing even more important is, I have high cholesterol (283) but after working out with you, it dropped to 260, yes still high, but better. What will it be in 6 months? So not only am I getting in shape and look great, but my cholesterol is going down.THANK YOU soooo much.
Dagmar - University Place, WA
Ruthie: Just a quick note to say I really like the new DVD! Great job and keep them coming. Just wanted to thank you for all you do and being such an inspiration to all of us. I can't believe you are in your 50's. You look great, and are so motivating. Thanks from the bottom of my heart. Tell Chico a big "thank you" from someone who is very grateful for a wonderful program that really works. I like the fact that the new DVD has so many options! I have done cardio all my life, I just need that muscle toning without bulking up. I am 45, and do I ever need it. God Bless all of you. Happy Health!
Julie B.
I got the new DVD on Tuesday, Feb. 21 and did the work-out today and it was great. I will feel it tomorrow. I'm also doing the Body for Life Challenge and the Eating for Life Diet, but I know that ChicoMetrics helps my knee in a way that nothing else does. I swam at the YWCA for a year and never got the same benefits that I do from Chico. I ordered one for my sister and told her "haha... you won't think you are doing any exercising at first, but even the Golden program is going to kick your butt!
Jeanne, North Carolina
I just received the new ChicoMetrics DVD in yesterday's mail and did the exercises this morning before coming to work. I really liked the first DVD, but this one is even better, if that's possible! I think there is more of a challenge with the more recent tape — I'm expecting my abs to ache a little today!
Thanks to all of you who do such a wonderful job and make us all feel "fit, confident, and happy!"
Jill, Pennsylvania
I received the new DVD in the mail yesterday and did the workout this morning. He doesn't waste any time between exercises, so you really get a full hour's work in. I like that! The new move for the oblique were killers! I'm sure it will get results. I will keep recommending it to people! Thanks again.
Vonda, Iowa
Got the new DVD and have done it twice. Tell Dr. Caldwell that I hate him. I can’t move and I’m miserable, but I’ve lost another inch off my waist and hips already. Great workout!
Oh, by the way, another option should be trying to do the leg/butt work with a 30-pound, 19-month-old laying on your leg – Holy Moly!
Jenny, New York
I am a single mom of two and work as a Realtor here in Texas. The winter was rough as far as selling homes, so I don't have scales or even a measuring tape. But, I have gone down at least two dress sizes in the last two weeks! People keep asking me, "Wow! How did you do that?" Then, I tell them about ChicoMetrics!
I originally saw the NBC5 story on the local station with Ruthie and her niece. That motivated me to purchase the DVD. I started doing the program on a regular basis about three weeks ago! I believe in this program and look forward to possibly certifying to teach in my area! Thanks!
Diana, Texas
There are four girls that have been working on Chico and we have never lost inches and pounds like we have with ChicoMetrics. Being in the military we have to stay in shape, we have tried lots of programs but this one works. Thank you.
Diane, Idaho
I bought the ChicoMetrics video in Oct. 2005, after a friend recommended it to me. Since October I have lost a total of 6 inches from my hips, thighs, and abs and additional amounts in other areas that were not documented.
I also took the advice of Chico Caldwell and his team that state to "Do Something Aerobic". I began walking 1 hour a day for 4 days/week and doing the ChicoMetrics 2-3 days a week. This is absolutely the best video for the abs that I have tried. Since October I have lost 10 pounds and have gone from a size 12 to a size 8.
This is a must have video for anyone just starting out or for any fitness level as the movements are very small. I can't wait for the next video to come out.
Betty, Kernersville, North Carolina
Since starting ChicoMetrics I’ve lost 18 inches – 12 of these in just the past 2 weeks!!! Other exercise programs that I’ve participated in have not come anywhere close to these results! This program is AWESOME!!!
Vicki, Sedgwick, Kansas
I had broken my leg and ankle back in July 2002. As a result of the injury and the following inactivity, I put on around 30 pounds. My clothes were too tight and I was unhappy about it.
In addition, I had been active in equestrian sports (barrel racing, leisure horseback riding), but lost the flexibility from the injury. I had lost confidence in my balance and riding ability, and walked away from a sport I truly loved. I decided a few weeks before my 31st birthday that I had to make a change. I got with my mom and some girlfriends after hearing about the ChicoMetrics class and we thought we would give it a go. I attended my first class on August 2nd, the day before my 31st birthday. I was pleased with the class. It was fun, simple but effective, and Nancy is an enthusiastic motivator. I had a great time. My initial goals were to lose about 25 pounds to gain flexibility, strength and balance in my leg and ankle. I weighed 156 pounds when I began the class. On September 26th, I had lost 13 pounds and 14 5/8 inches. And I am still losing.
I have more energy to do more than just class workouts, and I started jogging again. When I ride my horse, I can feel my balance and flexibility returning to my ankle. And my clothes fit... loosely.
More than that, I have confidence in my physical appearance again and that resonates in my mental attitude. It's been a great experience, one that I intend to stick with, and I encourage everyone to give it a try.
Donna, Norwich, Kansas
I really think your workout is the greatest ever. I started working out a little over a year ago and went from a size 16 to a size 4. Mostly from your DVD. I was and still use my treadmill three days a week but most of the firming results came from Chicometrics.
Dawn, Granite Falls, Washington
My sister got me hooked on Chicometrics. Since my hysterectomy two years ago, I've been unable to lose inches (I guess due to hormonal imbalance), and my clothes were feeling tighter and tighter. After the initial week of "Chico" I could feel a difference in my clothing. Now that I've been doing Chicometrics for about 8 months, my whole body is much more toned I have a lot more energy! Thank you, Chico and ladies – your program is awesome!!
Jill, Pennsylvania
I just wanted to let you know how much I enjoy Chicometrics. I purchased the tape when my doctor told me I had no choice but to lose 57 lbs or face heart surgery. I figured I had nothing to lose except maybe some weight. Since August I have lost 19 lbs and 2 dress sizes, I have gone from 202 lbs. to 185 lbs. I still quite a bit to lose, but I am very pleased with the results so far. I didn't think that I would see many results since I wasn't running around sweating like a maniac, but was I wrong!!!
I was amazed the first time that I measured myself. I had to re-measure because I thought I had done it wrong. There was no way that I could have had that much result from something so low impact. I was tickled to death and I plan to keep doing Chicometrics all the way through my weight loss. Thanks so much for a great workout.
Joane, Tennessee
Dear ChicoMetrics Family,
I just recently purchased my first video after seeing a local TV station
do an interview with a young lady on how ChicoMetrics changed her life.
I wanted to try it myself. And WOW!!!! what an impact it is having on
me. I actually look forward to getting up every morning and exercising.
I felt the burn the very first time doing the exercises. And it gives me flexibility for my job. I'm shaping those hard to tone areas that I've been struggling with for a long time, and I feel it will help prevent a serious injury that could possibly occur. And my confidence level in myself is actually going up.
Beverly, Alabama
I’ve done the workout four times now (every other day I do the workout) – after four workouts I’ve lost over 9 inches. I consider this amazing as I’ve lost 110 pounds and am close to my goal – so to be in relatively decent shape – to lose 9 inches – is wonderful! I have bought the workout for a friend, and I have recommended it heavily at my low-carb support forum – I would never do that unless I strongly believed in this workout and the results you can obtain from it. Can't wait for the second DVD! P.S. Have gone on to lose over 14 inches since beginning the program September 28th! I haven't missed a workout day since I began and by adding ChicoMetrics I am getting the tone I want.
Jenny, New York
The DVD we are using now is SUPER... I have done weight lifting, walking, running and all sorts of fitness plans and I can tell you that the ChicoMetrics puts them all to shame!! I am going to buy my sis the NEW one for her birthday... she hijacks my copy of the current one!! We do it together and she is in good shape but the first time we did it, the exercises kicked her in the behind!! She was amazed at the intensity... We are anxiously awaiting the new program DVD.
Cynthia Murphy
I just finished my first session. I was pretty pleased that I could keep up with it about 90%. That abs work is killer! And so is the quads, and that's where I really need it. I can see new muscles in my future. Thanks for your encouragement, and tell Chico I think it's a fun workout. He's easygoing and makes it fun. And after four sessions: I am SO PUMPED about being able to build muscle without going to a gym, and doing a workout that is efficient and effective. The thing I like about it at this point is a) I can DO the exercises; b) it's fun; and c) I didn't hurt anything doing the exercises. I have sciatic/lower back/hamstring issues, particularly in my right leg, and I have no discomfort after doing the DVD twice. (Remember, I'm 57.) In fact, I walked twice yesterday and felt great!
Janelle
I just wanted to say when you came to Nashville TN, I took one of your classes and was impressed with your class, but at the same time even though I saw ALL of your testimonies on your web site, I was still a slight skeptic. But I decided to try it anyway, so I ordered the tape and started using it three times a week, versus twice a week. I work out six to seven times a week with running, walking and or elliptical machines. Even after I would do your exercise, I would still go walking or running. Today my two weeks were up and I am proud to say that I have lost a total of 23 inches in just the two short weeks. I would also like to add, you really did know what you were talking about and it was not just a gimmick. My girlfriend who also came with me the day you were here lost 10 inches in her two weeks. We both want to thank you for our inches gone and we are now preaching to the entire AOC office and anyone else who will listen to get Chicometricsized! Thank you again for such an awesome workout that actually does produce real results in a short time!
Lynn, Nashville
Hi, Ruthie. I started doing ChicoMetrics on May 24, 2005 and then two weeks later on June 7th I measured myself and had lost almost 8 inches!! I feel better than I have in years!!! Since May 24th I have lost a total of 21 inches and 4 pounds!! At first the exercises were really hard for me to do, but after seeing my great results in such a short amount of time, I had no problem doing them on a regular basis. I do ChicoMetrics two to three times a week. I make sure that I have one day of rest in between the days that I do ChicoMetrics. On the alternate days I do some type of aerobic activity (walking or following along with an exercise tape). When Chico and the crew came to Nashville, TN on June 23rd, it was great doing the exercises with all of you! We had a great turn out in Nashville and that was very motivational. I have shared ChicoMetrics with many people because they see the results that I am a getting. THANKS SO MUCH FOR DEVELOPING THIS PROGRAM!! I feel like I am getting back to the old me. I feel better than I have in many years. My 8 year old daughter has now joined me doing ChicoMetrics and she loves it too. I have sent my progress to you report thus far. I will keep you posted in the near future when I reach my goal and send a before and after picture. I plan on getting Certified as a ChicoMetrics instructor when Chico comes back to Nashville so that I can share this amazing program with other people. I recommend this program to anyone that wants to get in shape and feel physically fit. I am not even close to my goal, but I feel so much better because I am on a set schedule of exercise now that is easy to follow and I can actually see results. Thanks again, Chico!!
Clifferdean, Nashville
Good Morning Chico & Family, thank you from the bottom of my heart. I have been overweight for years back and forth, up and down with my weight. Nothing ever worked, I tried almost everything out there, but Chicometrics is my savior. I ordered Chicometrics for myself this past Christmas and began using it January 1st. I also walk to get the aerobic exercise I need. It is now May and I have lost 47 lbs and inches so many inches. The best part is that I have lost inches in a place I never thought I would have. My lower abs, I have 3 children, 2 of which were by c-section. Since this muscle was cut twice I have given up ever being able to tone it, or feel it for that matter.
Every tape I tried, every ab exercise I had ever tried did nothing to tone or help this problem area. I am a 33 year old mom who now after 4 months of Chico has an almost flat stomach and lower abs (8 inches total off of cut muscle) That is the most amazing part. I recently got a mini makeover and got all my hair cut off (which I got to donate which was a bonus), but everyone that sees me that has known me for years can't believe how good I look and how quickly it worked for me. I tell everyone about you site and your program.
When everyone asks how I stayed with it, I tell them the same thing your tape tells me, it delivers quick results, and that it is the best tape, funniest most enjoyable thing I have ever done. I enjoy spending my days with you and the girls, it never gets old. I went from a size 18 to a size 10 and just bought my first pair of hip huggers. I'm a 33 year old mom and I feel sexy! Thank you Chico, thank you for helping me find my outer beauty as well as my inner beauty. I hope everyone buys your program and gets healthy! Thank you again and God Bless You!
Tina
I would like to let you know that I am very pleased with this video, and have seen better results than with any other exercise regimen I have done in the past, and I have been exercising for a long time! I am a 45 year old female. Everyone needs to know how absolutely awesome this workout is - and all of you - the ChicoMetrics team!!! I love watching and exercising with all of you!
Mary, South California
Dear Chico: I just wanted to thank you for enriching my life with Chicometrics! I started with a friend of mine in January and I have gone from my post-pregnancy size of 18 to a 14. I can honestly say that this is the best fitness and wellness video I have seen on the market. I have been involved with athletics all my life as a fitness teacher and coach so, I have seen an enormous amount of fitness and diet tapes and gadgets. However, this is the most "wholesome" and natural approach to fitness training I have experienced. This is a must for the usual "I have not time to workout" exercise participant. It is fun, it is challenging and IT WORKS! I am working towards a 12 by summer and with this tape and your help, I'M GOING TO DO IT!
Ingrid, North Carolina
I have been on Chicometrics for six weeks and I have lost 13 3/4 inches and eleven pounds. I feel so good and love going to my class. I have been spreading the news of my success and now more are getting interested in Chico. I am thinking of buying the DVD as my third session will be over with in May 2006. Thank you for a great program.
Betty Cox - Iowa
First of all I'd like to say a big THANK YOU for a wonderful program that I can actually do. As a patient with both diabetes and Meniere's Disease, I find that most exercises and tapes contain too many fast movements to be tolerated by a person with Meniere's Disease, as the fast movements cause vertigo. I've even had to give up most of my beloved Yoga because of all the ups and downs and head moves. I'm not extremely overweight, but at 5'6" and 135-140 pounds, I needed to tone things up. I'm 41 and things just aren't quite where they used to be, although I still wear between an 8 and 10. I really wasn't sure what to expect, but after the first 4 sessions I lost about 4 1/2 inches, most in my belly, which was awesome. I've had a bad episode with the Meniere's over the past few weeks and have gotten off course, but am finally back working out again after a few weeks off, and am feeling the tightening and trimming already again.
Donna, Nashville
I am so excited to tell you that my sister ordered your tape and we have been having a great time doing it. I weigh 198 and she weighs 264. after the 4th time doing it I lost a total of 8 1/2 in. (three of those were around my mid section!) and my sister has lost 7 1/2 in.
Tracy, Ft. Worth
Chico, I must admit that I was probably the biggest skeptic after only giving Chicometrics one try. Being a former athlete, my idea of a work out was blood, sweat and tears!!!! When I didn't even break a sweat or wasn't completely out of breath at the end of the tape I was adamant that this was not the work out for me! But with all of the recent publicity surrounding your fitness program, a year after my initial Chicometric experience, I decided to at least give it one more shot. So, I committed to the 4 workouts, measuring before I started and then again 2 weeks later after the 4th workout. To my surprise. I had lost 10 inches!!!! This motivated me to no end. I have continued to do Chicometrics 2-3 times per week - mixing in 2-3 days of aerobic exercise and watching what I eat. My 9-year old daughter joins me as we push through the exercises together and she even does them in my absence sometimes. We definitely feel the burn and see the inches falling off with each session. I am proud to s ay that since January 9 of this year I have lost 20 pounds and 18 inches! Though we did not take my daughter's measurements, she is wearing clothes that she wasn't able to get into at Christmas and also has a greater appreciation for physical fitness. We both get compliments every where we go! Thanks Chico. I'm now a believer in this program and I tell all my friends that I'm a walking billboard for Chicometrics! This program really works!!! We'll be ready for Cancun soon!!!
Tonia
I have been working out for years and am fairly fit, yet had not seen any measurable gains for quite a while, and still have that last 10 or 12 lbs to lose. I have tried almost every program out there. This is so different!!! You can feel the difference immediately, and everyone has noticed the inches coming off. I will never stop this program-I love it!!!
Betsy - Illinois
I am positively astounded by the amazing results I've had from your program in my diet and exercise plan. After having gained a total of 70 pounds from my pregnancy, I had my work cut out for me. It was slow going until I started doing your workout twice a week. It was like all of a sudden I became a fat-burning machine. I felt like I could practically see the muscles developing and inches of fat disappearing as I did the scoops! I have toned legs and arms for the first time in my life thanks to Chicometrics. My abs are getting really firm as well and I thought I'd never have that again! I feel like my pants are looser after every single workout, so I guess you could say I'm addicted to this program. I'm now at my target weight and size but I will keep toning and firming up what I have because it feels so good to be getting in excellent shape.
Thank you so much,
Megan - San Diego
My name is Dallas and I'm 21 years old from Missouri. I have been working with free weights for a few years, but haven't ever been able to drop any fat. I received your video on February 17, 2005, and just finished my second measurement today on March 1, 2005. I am excited to say that I have lost 5.25 inches using your exercise routine in that short of a time period. The videos are hard work, but I have found that they are worth it. Not only do your videos work well, but they are actually funny. I look forward to working with them. Thanks for your secret, and I'll keep informing you of my success as I go along.
Dallas - Missouri
I ordered your tape on Jan. 4 2005 and received it on Jan 17, I did my first workout on Jan. 19 and boy did I feel it. I did it 2 times the first week and 3 the last week and I also walk 5 miles every other day and today I measured myself and I lost 11 inches. Talk about a great feeling. I lost inches in places that I have found hard to lose. I just wanted you to hear from me. Thank you for the tape and will keep in touch. I want to lose a more so I am working out 3 times a week and 5 miles 3 times a week before we go on a cruise in April.
Betty
Dr. Caldwell, I just wanted to say thanks for Chico Metrics. In the past, I have worked out and played tennis, but I couldn't seem to lose any of my stomach. After a week and a half of doing Chico Metrics, I have lost 1 inch from my waist. I still need to lose 8 more inches, but I now feel that my goal is within my grasp.
Thanks,
Mark
I have finally found a exercise program I can do!! I have ms and loads of other problems so I could not even do a walking video without quitting. so far I have been this doing every other day for a few weeks, wished I had measured because I can see and feel a difference, esp. in my clothes.
Thanks Chico!
Josephine - NJ
Hello, My name is Jennifer and I am writing for a couple of reasons. The first is to tell you thank you thank you thank you!!! I have gained a ton of weight and still need to lose quite a bit, but since January 5 of this year I have been working out with your video every other day. I have been doing cardio every day and watching what I eat, but I have never had results like this before. My daughter helped measure me the other day because I couldn't stand to weight, and I have lost over 28 inches (28 and 1/4 to be exact) I swear! I have lost 9 pound in under 2 weeks. I love your video and am so excited to work out with you. i wish I could hug you people!! I have about 65 pounds to lose but now know that it will be a winning battle thanks to you. These results are unmatched with anything I have ever tried. The funny part is, I am losing like this and I can not even complete all of the reps that you do. Thanks again. The second thing I wanted was to know if you are coming out with a second video? I love your workout so much that I am excited at the thought of another video by you. Thanks again to all of those who have helped me and the many woman like me, I will keep you posted on my weight loss. If you could get back to me regarding any other videos you offer that would be great!! Thanks again.
Sincerely,
Jennifer - Michigan
I have never laughed while following an exercise video....but I did while doing yours!! I really enjoyed it-even when it hurt!! My muscles felt different right away, and my posture has improved also... thanks!! Wish I lived closer so I could take an actual class!!
Kathy C.
I was certified to teach ChicoMetrics in Dallas on Dec 10, 2004. On Dec 17, 2004 I had a minor surgery that kept me from any kind of exercise for 3 weeks. I began teaching ChicoMetrics on Jan 10, 2005. Today is Jan 20, 2005 (only 10 days later), I have been teaching 4 classes per week and doing 30 minute strength and cardio training 3-4 times a week. Today I did my Health Calculation worksheet for the first time since training on Dec 10. These are the results: I have only lost 2 inches and 1/2 pound. But here's the good news: I have increased my lean body weight by 5 pounds and decreased my body fat % by 1.75%. This all happened in approximately 9 days! Without working out for 3 weeks prior! This program is ABSOLUTELY AMAZING!
Thanks Chico!
Holly - Texas
Hi! I ordered a video from you last week. I live in Iowa and you sent it to me directly. I would like for you to know how thrilled I am with the tape. I have been exercising for years, and have tried many different tapes and various exercise equipment. These exercises are like nothing I have ever tried before. I feel as though I am working the muscles down to the bone. I am amazed that what seems to be simple positions, are incredibly tough, challenging, and demanding. Plus, I find it very fun to follow along with. I have looked forward to doing the tape every day this week. My 13 and 10 year old daughters have evened enjoyed exercising with me. There is just something very pleasant about Mr. Caldwell and we have found ourselves giggling while we are exercising. In just a few days, I feel as though my posture is improving. That wasn't even something I considered when I bought the tape. I am delighted to now notice the feel of my muscles when I am moving around. I don't know if that makes sense or not - i.e., lately I have noticed feeling the muscles in the back of my thighs as I walk. As I mentioned to you on the phone, I am satisfied with my size, but have never felt very toned despite all of my exercising. I am so excited to know that I have FINALLY found something that is helping me get toned.
Teresa, Iowa
I read about Chicometrics in a Woman's World magazine and thought that I would give it a try. After all, I have been walking and walking and have only managed to lose nine pounds and see a lot of flab develop since my husband has been deployed in Iraq. My goal was to be buff when he returns in February. I measured before the video and couldn't help it, I measured after completing the workout. Two inches gone from the waist and rear end and the flab is less defined in the middle region. WOW, I only have nine weeks left to get in shape for my hubby. Discouraged until today, I think your program will get me there! Thank you, thank you, thank you!
Mary J.
Hi again Ruthie, Thanks for your nice letter. I will keep it up! It is one of the few exercise routines that I actually look forward to! ( Then again, when I am in the midst of the ab routine, or the "scoops" I wonder what the heck I was looking forward to!) I feel like my thighs might have increased but it is hard to tell... I bloat so easily. I will keep doing it because anything that makes your legs shake and arms and abs burn like Chicometrics, has got to be good. Take care Ruthie and thanks again.
Alyssa
I just received my Chico Metrics DVD last week. I did it for the first time yesterday, Dec. 5, 04. I am truly aching and sore beyond anything I ever imagined. I literally ache all over. I don’t feel bad, I was just wondering if maybe you were suppose to feel like you were run over by a freight train your first time around? Hah aha. Anyway, I am adding it to my “Firm” workout which I have been doing now for one month, and never have I been this sore. I really must be out of shape. Anyway, I totally enjoyed it and will not let the soreness keep me from doing it again, and again. Chico, you are a very pleasant host. And I love the COUNTING!! I am a counter myself. Thank you.
Shelley, Dallas
My husband & I saw an article on the news about ChicoMetrics. I have been working pretty regularly on the treadmill for the last 4 months without any visible changes to my appearance. Needless to say, your exercise program intrigued me, it sounded like something I could do and the testimonials on your web site where realistic. When your video showed up the day after Thanksgiving, I took my measurements and plugged in the tape. I could feel it the next day, but didn't feel like I'd been run over by a truck and actually looked forward to putting the video in again. At 2 weeks I'd lost not only just a little over 6 inches, but 6 pounds without dieting. Talk about motivation, I'm hooked! You are easy to follow and I can now keep up with you, except for the dreaded abdominal exercises, but I'm getting there. I've been telling everyone I know about your program. I'm starting to actually look forward to summer this year. For now though, my jeans are feeling pretty good right out of the dryer. I a m definitely jazzed that I not only LIKE this video, but it's working too. I feel like I have finally have found something that will take me back to B.C. (before children), or close to it. Thank you Dr. Caldwell!
Carol N., Texas
After just one session of ChicoMetrics, I was hooked! Extremely invigorating! I felt better, and I felt more resistance from this program than I have ever felt after lifting weights. ChicoMetrics is better than any workout I have ever participated in. The day after my first session, I told 4 individuals at work, and before participating in the class, they were all over it! In just 2 1/2 weeks, I lost 10 1/2 inches! Seeing is believing. The excitement this program brings is contagious! The results are immediate!
Tracy G., Kansas
Dear ChicoMetrics, I was going to wait to write, but could not. Did my video arrive with a shrinking tape measure?? I received my tape Tuesday, began that day and have only done the exercises twice (I did walk on Wednesday) but felt like my waist was already returning! I didn't want to measure after only two sessions, but couldn't stand it any more. I am 43, female and weighed 160 lbs (yuck). I have already lost 2 inches from my waist! I will wait for the two weeks to measure everything else, but I am so very excited. I am sore, but happy and motivated. Thank you so much.
Mary V., Florida
There are several of us who exercise with your tape 2-3 times a week. We are wondering if you will have another video any time soon. Although we all tend to moan and groan we all have seen results and that keeps us going!
Thanks!
Nancy H.
WOW!!! I thought when I worked out with the resistance bands I was covering all the muscle groups... after doing the ChicoMetrics I've discovered that there are muscles that I haven't had wake up in over 30 years!!! (especially around the ab area!)
Cheryl
Thank you so much for your firming video. Two of my friends and I work out to it three times a week and have seen wonderful results. Once again thank you for a wonderful video. We love seeing results and we are getting them!
Dulcie W.
Dear Dr. Caldwell,
Just wanted you to know that I lost 4.25 inches in my first workout! I also got muscle cramps during the oblique-muscle exercise early in the tape - Yow! But, Marty and I pushed through, doing as much as we could. We couldn't do everything, but we did what felt comfortable and then pushed the envelope just a little more. We both felt pretty good when it was over, and we know we will increase in agility, ability, and strength as we continue to "Chico-cize". As soon as I am able, I'll be joining Marty on my bicycle for aerobics. I just can't right now, so I will walk instead.
Marty and Betty F.
Hi Ruthie, I talked to you in August regarding ChicoMetrics. Have to say, I am very happy with it. I always worked out, but your body gets used to the same exercise and doesn't work much. So I did 3 weeks of ChicoMetrics, I lost 7 inches, 4 on my upper stomach which is truly great. My husband started to use the program and my friends all asked me about it. Thank you so much, from a happy customer.
Ursula T.
I have only been doing this for about 2 weeks but have already lost 4 inches off my big huge waist. I love this. I have never heard of this program before seeing it in WOMAN'S WORLD. I have tried lots of other programs and never saw the results. Thanks!
Sandra R.
Love your workout, love you, Chico!! You make it easy to want to do the workout again and again! Thank you.
Sharon L.
