The ChicoMetrics Program

You can achieve measurable results with only two fifty-minute sessions per week.

I lost 4" from my waist with ChicoMetrics. – Chico

Hi, I'm Chico Caldwell and welcome to a distinctive edition of ChicoMetrics. This version offers two total body workouts on one DVD - the Basic workout and the Golden workout. The Golden workout was designed especially for anyone unable to move up and down from the floor. However, it is an intense workout and can be used as an optional workout on a different day. Pick the format that works best for you, but remember to "listen to your body" and rest when you need to.

Look Good – Feel Great!

I went from a size 18 to a size 8 with ChicoMetrics. – Nancy

ChicoMetrics not only tones, slims and strengthens your body; it builds stamina, promotes flexibility and enhances mobility so you can work, play, and enjoy each day to the fullest.

Strengthened, toned muscles help alleviate many common physical problems such as lower back pain, weak knees and shoulder joints. Improved muscular strength is best for weight management and promotes better blood circulation throughout your entire body, especially good for those suffering from arthritis discomforts.

Do It For Life!

I lost 3 1/2 inches in my thighs and 3 inches in my waist in the first three weeks of ChicoMetrics. – Ruthie

ChicoMetrics is designed with your busy schedule in mind. ChicoMetrics requires only one hour, twice a week and no more than three times a week. The only equipment you need is a towel and a chair, making it easy to maintain your program at home, at work, or on the road for work or vacation.

ChicoMetrics is an excellent toning program and integrates well with cardio workouts: pace walking, running, swimming, and other exercise. Since cardiovascular fitness and toning are essential for total health, combine the ChicoMetrics program (twice a week) with your cardio workout (three times a week). You'll be amazed at how quickly the inches melt away!

A Concern For Safety?

I lost 14 inches and 20 pounds so fast I could not wait until the next workout. – Debi

There is absolutely no impact with this program! All movements are done in small, smooth, controlled repetitions to concentrate effects of deep muscle toning while minimizing potential injury ChicoMetrics is perfect for individuals who suffer from knee, lower back or other joint problems, and cannot do the more vigorous weightlifting or cardio exercise programs.

It is excellent for those afflicted with arthritis, osteoporosis, or other ailments which require careful, deliberate programs of muscle strengthening. This is what makes ChicoMetrics so unique - it is effective for all ages, all body types and fitness levels. When these exercises are done correctly, there is little chance of injury.

Remember to listen to your body, take those short breaks when needed! It's okay to do 10 reps, rest for 10. As you gain strength, you will soon be able to perform all the reps with fewer breaks.

Getting Started

I lost four inches after just four sessions with ChicoMetrics. – Malinda

Measure your progress! All you need to begin is a chair and a tape measure. Record your measurements from the lower legs, middle of thighs, around the hips and lower abs, mid abs, waist, upper abs, upper chest, and arms. Take before pictures, (front, side and rear view) save the pictures.

After eight sessions, take three pictures in the same outfit, you will be amazed at the difference. After only three or four one-hour sessions, you can expect to trim as much as 1.5 to 7.5 total inches from the body. Lose those unwanted inches from the hips, thighs, and abdominal areas, and watch the benefits multiply. You will be encouraged by the immediate results and by the way you look and feel.

Loving and caring about yourself makes life so much easier.

Eat smart! ChicoMetrics does not advocate any particular diet! Just add ChicoMetrics to your walking, running or other cardio workout and watch those inches disappear right before your very eyes! Get ready for those bathing suits, jeans, and a wonderful overall feeling about yourself!

You never can tell how close you are.
It may be near when it seems so far.
So, stick to the fight when you're hardest hit.
It's when things seem worst that you "must not quit!"